Blog

by Toral Shah

Jan 16, 2023

SUMMER SUPPER : SWEETCORN AND CRAB NOODLES WITH FRESH LIME AND CHILLI

This is a great quick suppertime dish as the only cooking involved is boiling the rice noodles and cooking the sweetcorn. The other...

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Jan 16, 2023

PUMPKIN, PANEER OR TOFU, AND GREEN BEAN CURRY

This pumpkin curry is based on a classic Dabba recipe with my own contemporary twist. It’s perfect for batch cooking and will taste...

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Jan 16, 2023

PEAR, BLUE CHEESE AND CARAMELIZED PECAN SALAD

This is one of my favourite late summer or autumn salads - perfect for days where it’s warm during the day but cools down at night. The...

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Jan 16, 2023

BLUEBERRY PROTEIN PANCAKES

Sunday 13th August is #blueberry day so what better day to brunch on these heathy protein packed blueberry pancakes? Blueberries are...

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Jan 16, 2023

SPANISH STYLE RICE & GRAIN SALAD

This quick and easy salad using one of Merchant Gourmet's convenient grain pouches is perfect for plant based eaters, and anyone else as...

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Jan 16, 2023

LOW CARB BREAKFAST BURRITO

This Mexican inspired breakfast dish is packed with both protein and nutrients yet super flavourful to get you through a busy day. It's...

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Jan 16, 2023

SUMMER SUPPER : SHETLAND COD WITH SALSA VERDE

For me, salsa verde is a the epitome of summer Mediterranean dining and its punchiness can pep up most fish dishes. I served the cod with...

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Jan 13, 2023

QUICK, HEALTHY BREAKFAST - SWISS BIRCHER MUESLI

Eating healthily in London is hard, fact. Many of us struggle to prepare nutritious meals for ourselves or find really healthy lunch...

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Jan 13, 2023

CHIA AND BLUEBERRY PROTEIN PANCAKES

These are my latest favourite fluffy protein pancakes, super easy to throw together yet super tasty. I've served with Skyr and...

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Jan 13, 2023

CHESTNUT, SPINACH AND FLAT LEAF PARSLEY PESTO

We've all eaten pesto before but this dairy-free version is usually suitable for those who are allergic to nuts. It's vividly green,...

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