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ANXIETY AND THE VAGUS NERVE

SLEEP, STRESS AND THE VAGAL NERVE

STRESS, GUT BRAIN AXIS AND MODULATING STRESS RESPONSES VIA GUT MICROBIOME AND VAGUS NERVE

SLEEP - HOW CAN YOU SUPPORT YOURSELF TO SLEEP BETTER

STRETCH LAB AND ASSISTED STRETCHING

VITAMIN D AND OUR IMMUNE SYSTEM, AND HOW IT MAY SUPPORT US AGAINST COVID19

HOW DOES YOUR DIET AFFECT YOUR IMMUNE SYSTEM?

AUBERGINES - WHY I LOVE THEM AND HOW TO COOK THEM

THE PORTFOLIO DIET - CAN IT HELP LOWER HARMFUL CHOLESTEROL LEVELS?

WCRF THIRD EXPORT REPORT - THE LOW DOWN ON THEIR CANCER PREVENTION RECOMMANDATIONS