top of page
Blog
by Toral Shah
Search
-
Jan 16, 2023
SPICY LIME SLAW WITH RICE NOODLES
I love Asian noodle salads and Asian slaws so it made sense for me to create a hybrid version to carry the spicy lime dressing from...
0 comments
-
Jan 16, 2023
FOOD WASTE RECIPE
FRIDGE FORAGE (or clean) to create some sort of healthy spring like side after a few days away. If you’re like me, you sometimes have...
0 comments
-
Jan 14, 2023
CANCER FIGHTING SPICY PEANUT AND PUMPKIN SOUP
Warming both inside and out, this deliciously filling soup is packed with spices and nutrients! I always make sure to use Pic's Peanut...
0 comments
-
Jan 13, 2023
MALAYSIAN SALMON & COCONUT LAKSA
Laksa is a Malaysian noodle soup with creamy coconut and a delicious chilli kick. This salmon laksa is packed with Omega 3 fatty acids...
0 comments
-
Jan 13, 2023
VIETNAMESE RICE PAPER ROLLS RECIPE
Traditional Vietnamese food is fresh, colourful and nutritious. These rice paper spring rolls are a healthy but just as tasty alternative...
0 comments
-
Jan 13, 2023
CRISPY AND DELICIOUS VEGETARIAN COURGETTE, PARMESAN AND PINE NUT POLPETTES RECIPE
Here at The Urban Kitchen we spend all of our time creating healthy meals which taste really, really good. Think of it like anti-diet...
0 comments
-
Jan 13, 2023
CHOCOLATE PEANUT BUTTER PROTEIN COOKIES
If you've got a sweet tooth, these chocolate peanut butter protein cookies are guaranteed to keep those cravings at bay whilst providing...
0 comments
-
Jan 13, 2023
WINTER APPLE, BEETROOT AND GINGER PORRIDGE
I created this delicious porridge recipe for the Rude Health Porridge Championships, an amazing competition in which a collection of 12...
0 comments
-
Jan 13, 2023
CHOCOLATE PROTEIN PANCAKES USING OOMF BENCH PRESSED OATS
As you all know, we love protein pancakes at The Urban Kitchen, both sweet and savoury. We're always thinking up new options and...
0 comments
-
Jan 13, 2023
QUICK, HEALTHY BREAKFAST - SWISS BIRCHER MUESLI
Eating healthily in London is hard, fact. Many of us struggle to prepare nutritious meals for ourselves or find really healthy lunch...
0 comments
bottom of page