Unlock The Power of food and lifestyle
to reduce disease risk and improve your health
Toral Shah is a nutritional scientist and integrative medicine practitioner along with being an educator, researcher and advocate.
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Toral Shah started The Urban Kitchen to equip people with practical tips, tools and knowledge to help facilitate their individualised journey to whole well-being.
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I would like to thanks Toral for all the outstanding help and support she has given me. I think its made a positive impact on my attitude to health and nutrition. I feel that I am ready to continue on the journey by myself for now.
D, optimising health patient
Learnt so much about genes & diet and lifestyle tips, along with advice from other people at various stages of their diagnosis. I found Toral to be very informative and helpful. Understanding the science was really eye opening and gave such a different perspective on it all.
J, breast cancer patient
Thank you so much for uploading this week's content, I have absolutely loved every week and they just get more beautiful each time!
Basically, a huge thank you so much for all of your hard work, it has been a pleasure.
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